Free Resources
This is your corner to reset, reflect, and grow without the noise. Every tool here was designed to help you slow down, get honest with yourself, and make decisions that actually move your life forward. You’ll find worksheets, assessments, and guided reflections that cut through the fog and get your mind working in a more focused direction.
Print what you need. Sit with it. Handwrite your answers. It changes how your mind processes the truth and invites your subconscious into the conversation. I plan to regularly add new resources, so you always have something to support your growth, clarity, and healing.
Keep going. You’re building something real.
With you in the work,
Dr. Jennie
Free Resource Library
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Personal Reset Worksheet
The Personal Reset Worksheet is a quick, focused tool designed to help you pause, breathe, and get honest about what is weighing you down. It guides you through three tough questions that break you out of autopilot, a simple reset checklist, and a journaling space that slows your mind enough for your subconscious to speak up. This worksheet helps you identify one meaningful shift you can make today so you can move forward with clarity and intention.
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Emotional Integrity Check-In
The Emotional Integrity Check-In helps you slow down, get honest about what you feel, and stop carrying everything alone. It guides you through a simple feelings inventory, highlights patterns that drain your emotional strength, and helps you separate truth from the stories your mind creates under stress. With a grounding exercise and a handwriting page built in, this tool creates space for clarity, emotional regulation, and real self-awareness.
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Relationship Patterns Assessment
The Relationship Patterns Assessment gives you a clear look at how you show up in relationships and why certain dynamics keep repeating. It helps you identify your core patterns, understand your attachment tendencies, and get honest about emotional safety. This tool also highlights the moments you’ve broken trust with yourself or ignored your intuition, bringing those insights into the open. With a handwriting reflection page to slow your mind and deepen your awareness, this assessment helps you see your relationships with clarity, rather than habit.
